Empower Introductory Workshop: January Saturday 25, 9am – 12noon No prior experience needed and no requirements to participate. DOWNLOAD FLYER HERE Reach your true potential energizing the spine channels, eliminate toxins, clean your lymphatic system and spiritual channels. Learn: The principals of Kundalini Yoga, asana and meditation, active and passive cycles, and cleaning energy overload. The benefits of this practice are immediate: – Physically level, it activates the lymphatic system removing toxins from the body, activates the parasympathetic system enabling self-healing. – Emotional level, converts past lessons into positive results, eliminating accumulation of emotional pain, the primary factor of disease. – Mental level, it puts us on the here-and-now allowing.
Hot Bikram Yoga, one of the most popular global yoga retreats is coming to Bocas del Toro from the 25th till the 31st of January 2014. The retreat chose Genesis Creativity House as the perfect spot to host their yoga classes. This yoga retreat also includes surf classes with MonoLoco Surf School, one of the leading surf schools in Bocas del Toro. Read more about Hot Bikram Yoga Retreat here. Are you interested in hosting your yoga retreat at Genesis? Contact us below to reserve this over-the-sea studio! [vfb id=1]
Stop by Genesis Creativity House for yoga classes with Tennille. Vinyasa yoga is infused with essential oils. Schedule for 2014: Monday (Yoga Basics) 75 min 9:15am Tuesday (Mixed Levels) 75 min 5:00pm Wednesday (Mixed Levels) 75 min 9:15am Thursday (Yoga Basics) 75 min 5:00pm Friday (Core Flow ) 75 min 9:15 am [g-gallery gid=”2030″ random=”1″ watermark=”0″]