Hatha Yoga with Renee at Genesis Creativity House For your Mind & Body Monday – Wednesday – Friday 9am – 10am $10/person
Vayu Aerial Yoga, is a practice that has been developed to create space mentally and physically, by opening up the body through various postures. Using the support of the swing we are able to challenge the body moving through various postures, as well as allowing the nervous system to relax, encouraging a letting go into complete surrender. Inverting the body while suspended in the air not only provides many physical benefits such as spinal decompression, it also expands the mind by creating confidence, overcoming fear and allowing a change in the standard physical perception. We are able to explore this found freedom and awaken our inner child bringing a playful.